DRY LAND TRAINING

There's no better way to get in shape for the season than using sport-specific techniques for Ice Hockey.  Combined with a proper nutrition program, dry land can turn an average athlete into a finely tuned athletic machine!

Our Dry Land program is designed by a Certified Strength & Conditioning Specialist. Drill techniques include speed, agility, and quickness drills, explosive plyometrics, resistance, and overspeed. We also incorporate the G-1 Extreme slide board system in our Dry land program. Check it out a www.goalerone.com.

Dry Land training programs are available online through Fitness Generator.  Customized nutrition and supplementation programs are also available for those who want to take their performance to peak levels.  Please click the banner above for more information on these innovative programs.